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      <image:title>Writings - Plant-based thoughts &amp;amp; go-to meals</image:title>
      <image:caption>I ordered pho in Vietnam and was served this instead. Lost in translation? I fed most of this to the restaurant cat (convenient) b/c I am not a fan of fish eyes</image:caption>
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      <image:caption>My girls. I think they eat meat though. And cow feces. Will work on this</image:caption>
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      <image:caption>Here was our Boulder humble adobe, aka The Garage. Sadly I couldn’t find any pics of our kitchen-closet, though it was indeed very photogenic. Side note: You know you’re meant to marry someone if you can survive living in a place this small together. PS) Find Luna</image:caption>
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      <image:title>Writings - Plant-based thoughts &amp;amp; go-to meals</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54150cfce4b07804ec7847ba/1578513733892-C0IQWHAFEKL0M9KJBKGT/image-asset.jpeg</image:loc>
      <image:title>Writings - Plant-based thoughts &amp;amp; go-to meals</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54150cfce4b07804ec7847ba/1578513833910-81UIH3RI8CHT9H7VE9A4/taco.jpg</image:loc>
      <image:title>Writings - Plant-based thoughts &amp;amp; go-to meals</image:title>
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    <loc>https://www.lauraschwecherl.com/writings/mexico-scenes</loc>
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    <lastmod>2019-02-26</lastmod>
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      <image:title>Writings - Mexico: scenes</image:title>
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      <image:title>Writings - Mexico: scenes</image:title>
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      <image:title>Writings - Mexico: scenes</image:title>
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      <image:title>Writings - Mexico: scenes</image:title>
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    <image:image>
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      <image:title>Writings - Mexico: scenes</image:title>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/50k-after-the-finish-line</loc>
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    <lastmod>2018-12-02</lastmod>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2018-11-25</lastmod>
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      <image:title>Writings - Dead Horse 50K: In the thick of it</image:title>
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    <image:image>
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      <image:title>Writings - Dead Horse 50K: In the thick of it</image:title>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/dead-horse-50k-before</loc>
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    <lastmod>2018-11-21</lastmod>
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      <image:title>Writings - Dead Horse 50K: Before the startline</image:title>
      <image:caption>Smiles minus the end…by the end I was very tired.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54150cfce4b07804ec7847ba/1542813352059-XC1MAWV5TC0S0YDI8RGJ/IMG_20181117_075150_378.jpg</image:loc>
      <image:title>Writings - Dead Horse 50K: Before the startline</image:title>
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    <image:image>
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      <image:title>Writings - Dead Horse 50K: Before the startline</image:title>
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    <image:image>
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      <image:title>Writings - Dead Horse 50K: Before the startline</image:title>
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    <image:image>
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      <image:title>Writings - Dead Horse 50K: Before the startline</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54150cfce4b07804ec7847ba/1542754226980-DP944FV86PN3WCMVJY9L/IMG_2566.JPG</image:loc>
      <image:title>Writings - Dead Horse 50K: Before the startline</image:title>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/been-awhile</loc>
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    <lastmod>2018-11-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54150cfce4b07804ec7847ba/1542252515815-VENQB1N88474EV7V35QR/IMG_2566.jpeg</image:loc>
      <image:title>Writings - Been awhile</image:title>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/santorini</loc>
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    <lastmod>2018-11-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54150cfce4b07804ec7847ba/1520456609725-80R3JQSSAGH96MR3OUKK/unnamed+%287%29.jpg</image:loc>
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      <image:title>Writings - Santorini</image:title>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/color-to-clear</loc>
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    <lastmod>2018-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54150cfce4b07804ec7847ba/1520270084830-53V872YON1UKWCTCMF31/unnamed+%283%29.jpg</image:loc>
      <image:title>Writings - drop of color into something clear</image:title>
      <image:caption>Here we are in Santorini after accidentally fasting on the ferry. We're tired.</image:caption>
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    <image:image>
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      <image:title>Writings - drop of color into something clear</image:title>
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    <image:image>
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      <image:title>Writings - drop of color into something clear</image:title>
      <image:caption>Hopefully the sun comes out! It's off-season here so a lot of the island is shut down.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lauraschwecherl.com/writings/re-route-greece</loc>
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    <lastmod>2018-11-11</lastmod>
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      <image:title>Writings - re-route</image:title>
      <image:caption>so tired/stressed/ on a plane to Dubai?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54150cfce4b07804ec7847ba/1520099425336-VPH0YLSW7Q1CZ4Q2A9GD/unnamed+%282%29.jpg</image:loc>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/greece-in-time</loc>
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    <lastmod>2018-11-11</lastmod>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/morning-word-creative</loc>
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    <lastmod>2018-02-05</lastmod>
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      <image:title>Writings - morning word: creative</image:title>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/morning-word-mud</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.lauraschwecherl.com/writings/morning-word-morning</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-29</lastmod>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/morning-word-garlic</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.lauraschwecherl.com/writings/morning-word-watchless</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.lauraschwecherl.com/writings/morning-word-read</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-25</lastmod>
  </url>
  <url>
    <loc>https://www.lauraschwecherl.com/writings/in-lieu-of-running</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-19</lastmod>
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      <image:title>Writings - in lieu of running</image:title>
      <image:caption>Finishing and not looking dead</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54150cfce4b07804ec7847ba/1516376835685-80Q1EKE66V65K2LQISMJ/invert.jpg</image:loc>
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      <image:caption>About to fall, per usual</image:caption>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/seasoned-entries</loc>
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    <lastmod>2017-12-01</lastmod>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/fast-enough</loc>
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    <lastmod>2017-10-29</lastmod>
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      <image:title>Writings - Fast enough</image:title>
      <image:caption>A snowy path somewhere outside of Silverton, CO.</image:caption>
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      <image:title>Writings - Fast enough</image:title>
      <image:caption>Green bear trail, my favorite in Boulder.</image:caption>
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      <image:caption>Mile 13 of 17, summit of Bear Peak. Nearly 6,000 feet of gain. I was the most tired.</image:caption>
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    <image:image>
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      <image:title>Writings - Fast enough</image:title>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/junk-miles</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-17</lastmod>
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      <image:title>Writings - junk miles</image:title>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/moab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54150cfce4b07804ec7847ba/1499544621960-C2SBP6PNRMS2PXFBD95Q/image-asset.jpeg</image:loc>
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      <image:title>Writings - moab</image:title>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/home-is-everywhere</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-25</lastmod>
  </url>
  <url>
    <loc>https://www.lauraschwecherl.com/writings/right-now</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-10</lastmod>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/once-a-runner</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-26</lastmod>
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      <image:caption>A beautiful hike in the Rockies, but also one of the most painful.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54150cfce4b07804ec7847ba/1488131391897-J4BKJP57T9LNARTBBM8D/image-asset.jpeg</image:loc>
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      <image:title>Writings - once a runner</image:title>
      <image:caption>Hood to Coast Relay, August 2012!</image:caption>
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  </url>
  <url>
    <loc>https://www.lauraschwecherl.com/writings/when-clouds-meet-mountains</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
  </url>
  <url>
    <loc>https://www.lauraschwecherl.com/writings/back-east</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.lauraschwecherl.com/writings/3-months-in</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-06</lastmod>
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      <image:caption>A photo I took in Rocky Mountain National Park that encompasses "challenge &amp; change." JK but I like it.</image:caption>
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    <image:image>
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    <image:image>
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      <image:title>Writings - 3 months in</image:title>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/2-months</loc>
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    <lastmod>2016-10-19</lastmod>
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      <image:title>Writings - 2 months in</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54150cfce4b07804ec7847ba/1476902017976-5TEX87WE82X2VLJ04YY0/image-asset.jpeg</image:loc>
      <image:title>Writings - 2 months in</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54150cfce4b07804ec7847ba/1476901159440-Y6PBVM670U1BFW3MILDG/image-asset.jpeg</image:loc>
      <image:title>Writings - 2 months in</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54150cfce4b07804ec7847ba/1476901031056-TKC3XL23BCSDOIY5YRKH/image-asset.jpeg</image:loc>
      <image:title>Writings - 2 months in</image:title>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/2016/hand-dreams</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-19</lastmod>
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  <url>
    <loc>https://www.lauraschwecherl.com/writings/duct-tape</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-13</lastmod>
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